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Slovenščina (Slovenian)
Sugar-Free Pistachio Cream—a healthy and creamy spread is the natural alternative to classic sweet spreads, impressing with its rich nutty flavor and silky texture. With no added sugar, crafted purely from whole pistachios and healthy fats, this is a delicacy for anyone seeking full flavor without compromising on sweetness. This simple and luxurious recipe strikes the perfect balance between the natural sweetness of pistachios and the gentle aroma of vanilla—a taste that will enchant your taste buds.
Ingredients for Sugar-Free Pistachio Cream (makes approx. 300 g)
- 200 g shelled, unsalted pistachios
- 2 tablespoons coconut oil (melted)
- 1 teaspoon natural vanilla extract
- 1–2 teaspoons erythritol or stevia (to taste)
- Pinch of salt (optional, to enhance flavor)
Method for Sugar-Free Pistachio Cream
1Lightly toast the pistachios in a dry pan just until they become fragrant. This step enhances their flavor and helps release their natural oils. Be careful not to over-toast them, or they will become bitter.
2Transfer the warm, toasted pistachios to a high-powered blender or food processor. Blend slowly and patiently, allowing them to gradually break down into a thick paste. You may need to scrape down the sides of the bowl periodically to ensure everything is blended evenly.
3Add the melted coconut oil, erythritol (or stevia), vanilla extract, and pinch of salt. Continue blending until you achieve a completely smooth, creamy, and spreadable consistency. If you prefer a runnier texture, add a little more oil.
4Pour the cream into a clean glass jar, seal it with a lid, and store it in the refrigerator for up to 2 weeks. Before use, let it sit at room temperature for a few minutes to become soft and spreadable, like butter.
Tips for the Perfect Pistachio Cream
• Use 100% natural pistachios with no salt or additives—this ensures a pure, authentic flavor.
• If you want a more intense green color, choose pistachios from Iran or Sicily.
• For a silkier texture, allow the pistachios to blend for a longer time—their natural oils will work wonders.
• You can substitute almond oil for coconut oil if you prefer a milder taste.
• For extra aroma, you can add a drop of almond extract.
Frequently Asked Questions (FAQ)
How long does sugar-free pistachio cream last?
When stored in a tightly sealed jar in the refrigerator, it will last up to 14 days. Stir it before each use, as the oil may naturally separate slightly from the solids.
Can I use other nuts?
Of course! You can use the same method to prepare sugar-free almond, hazelnut, or walnut butter. However, pistachios remain the queen of flavor and color.
Why add a pinch of salt?
A small amount of salt enhances the nutty flavor of the pistachios and balances the sweetness of the natural sweeteners, giving the cream a fuller, more rounded taste.
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