{"id":61567,"date":"2023-04-14T10:02:50","date_gmt":"2023-04-14T08:02:50","guid":{"rendered":"https:\/\/znam.si\/uncategorized\/hrustljav-file-lososa-v-ponvi-s-kozo-popoln-vsakdanji-obrok\/"},"modified":"2025-09-19T13:27:46","modified_gmt":"2025-09-19T11:27:46","slug":"crispy-pan-seared-salmon-fillet-with-skin-the-perfect-everyday-meal","status":"publish","type":"post","link":"https:\/\/znam.si\/en\/recipes-and-food\/seafood-fish\/crispy-pan-seared-salmon-fillet-with-skin-the-perfect-everyday-meal\/","title":{"rendered":"Crispy pan-seared salmon fillet (with skin) \u2013 The perfect everyday meal"},"content":{"rendered":"\n<p>Perfectly cooked salmon fillet with crispy skin and juicy interior. Prepared in less than 15 minutes \u2013 an excellent choice for a quick, healthy, and delicious lunch or dinner. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for Pan-Seared Salmon<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>2 salmon fillets with skin (approximately 150\u2013200 g each)<\/li>\n\n\n\n<li>salt (to taste)<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>1 tablespoon olive oil or butter<\/li>\n\n\n\n<li>1 garlic clove (optional)<\/li>\n\n\n\n<li>2 lemon slices<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Method<\/strong><\/h3>\n\n<p class=\"dropcapp4\">1First, pat the salmon fillets dry with paper towels. The skin should be really well dried \u2013 this is crucial for crispiness. <\/p>\n\n<p class=\"dropcapp4\">2Season the salmon with salt and freshly ground pepper on both sides.<\/p>\n\n<p class=\"dropcapp4\">3Heat olive oil or butter in a pan over medium-high heat. When the oil is heated, add the garlic clove (whole, lightly crushed) and a lemon slice to flavor the fat. <\/p>\n\n<p class=\"dropcapp4\">4Place the fillets in the pan <strong>skin-side down<\/strong>. Don&#8217;t move them! Cook for 4\u20136 minutes (depending on thickness) until you notice that most of the fillet has become lighter and cooked.  <\/p>\n\n<p class=\"dropcapp4\">5Flip the fillets and cook for another <strong>1\u20132 minutes<\/strong> on the other side, just to get a nice sear.<\/p>\n\n<p class=\"dropcapp4\">6Serve with fresh herbs and a lemon slice. Optionally, drizzle with a few drops of lemon juice. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Side Dish Suggestions<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Roasted potatoes with rosemary<\/li>\n\n\n\n<li>Sweet potato mash<\/li>\n\n\n\n<li>Roasted vegetables (zucchini, bell peppers, broccoli)<\/li>\n\n\n\n<li>Fresh salad with arugula and cherry tomatoes<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Quick Lemon Sauce (Optional)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon lemon juice<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>salt, pepper<\/li>\n\n\n\n<li>a little chopped dill or chives<br\/><br\/>Mix well and drizzle over the salmon just before serving.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Tips for Perfect Salmon<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t overcook \u2013 salmon should remain juicy.<\/li>\n\n\n\n<li>Always cook it first <strong>skin-side down<\/strong> \u2013 this creates a crispy crust.<\/li>\n\n\n\n<li>If the fillet is thicker, you can cover the pan with a lid for the last few minutes.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Frequently Asked Questions (FAQ)<\/strong><\/h3>\n\n<p><strong>How do I know when salmon is cooked?<\/strong><br\/>When the meat becomes lighter and easily flakes with a fork.<\/p>\n\n<p><strong>Do I need to remove the skin before cooking?<\/strong><br\/>No need \u2013 the skin protects the meat during cooking and becomes pleasantly crispy.<\/p>\n\n<p><strong>Can I use frozen salmon?<\/strong><br\/>Of course, but thaw it completely before cooking and dry it well.<\/p>\n\n<p><strong>How do I store leftovers?<\/strong><br\/>Stored in the refrigerator, they will last up to 2 days. Reheat them quickly in a pan or microwave. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfectly cooked salmon fillet with crispy skin and juicy interior. Prepared in less than 15 minutes \u2013 an excellent choice for a quick, healthy, and delicious lunch or dinner. Ingredients for Pan-Seared Salmon Method 1First, pat the salmon fillets dry with paper towels. The skin should be really well dried \u2013 this is crucial for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5057],"tags":[5294,5295,5296],"class_list":{"0":"post-61567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seafood-fish","8":"tag-salmon","9":"tag-baked-salmon","10":"tag-pan-seared-salmon"},"_links":{"self":[{"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/posts\/61567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/comments?post=61567"}],"version-history":[{"count":0,"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/posts\/61567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/media\/61566"}],"wp:attachment":[{"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/media?parent=61567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/categories?post=61567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/znam.si\/en\/wp-json\/wp\/v2\/tags?post=61567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}